** FITNESS **

**NOTE:  Before you print you must either:

1) Highlight what you want on the webpage, go to “File” and “Print,” click the circle next to “Selection,” then “Print.”  OR

2)  Copy and paste to a Word document (to find “Word,” go to “Start” and choose “Programs.”  “MS Office” is where “Word” can be found.)   Once you have the information copied and pasted to the Word Document, you can change the size of the font to a smaller size (On the Word Document go to "Edit" then "Select All."  Click the arrow next to the font size number at the top and change the number to 10 or 8 if you can read text that small.)  OR

3) If you are in a database (Grolier, SIRS, Gale, EBSCO, ABC-CLIO etc.) use the “printer friendly” icon and you don’t have to copy and paste.

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When researching for this project in the databases or Clusty.com, remember to:

• Use the phrases "fitness sports"  "physical fitness"  "principles of fitness" or "fitness principles" when searching.  Use the " " (quotation marks) unless the database or website tells you not to.

The following are links to purchased databases (provide citations for you):

Gale Virtual Reference Library Database:

http://find.galegroup.com/gvrl/start.do?prodId=GVRL&userGroupName=stpaulps

Grolier Database:

http://go-passport.grolier.com 

SIRS Discoverer Database:

http://discoverer.prod.sirs.com/discoweb/disco/do/frontpage

SIRS Researcher Database (Select "Begin a New Session" if this phrase appears):

http://sks.sirs.com/cgi-bin/hst-portal-res?id=S200004047-0-5226

The following are links to websites that are reliable but are not purchased databases (you have to figure out the citation yourself):

American Alliance of Health, Physical Education, Recreation and Dance: http://www.aahperd.org/index.cfm 

Answers.com (Caution: uses Wikipedia, an online encyclopedia which accepts information from anyone, so search results must be carefully evaluated): http://www.answers.com

Canada's edu.gov's Principles of Fitness:

http://www.edu.gov.mb.ca/k12/cur/physhlth/guidelines/section2.pdf

Clusty.com (type in the physical fitness phrases stated above just under the printing directions):

http://clusty.com

Ezine's Exercise & Fitness webpage:

http://ezinearticles.com/?cat=Health-and-Fitness:Exercise

Fitness and Kids:

http://fitnessandkids.com

Fitness Fundamentals (developed from President's Council on Physical Fitness and Sports):

http://www.hoptechno.com/book11.htm

Fitness.gov (President's Fitness Challenge):

http://fitness.gov/activities.htm

Georgia State University's Exercise and Physical Fitness webpages:

http://www2.gsu.edu/~wwwfit/index.html

http://www2.gsu.edu/~wwwfit/benefits.html

Healthfinder.gov's Physical Fitness Webpage:

http://www.healthfinder.gov/scripts/SearchContext.asp?topic=657

Illinois Department of Health's "Health Beat" on physical fitness:

http://www.idph.state.il.us/public/hb/hbfitnes.htm

Lifeclinic Health Management System's webpage on Health Benefits of Physical Fitness:

http://www.lifeclinic.com/focus/nutrition/fitness-benefits.asp

Principles of Training Coaching Guide - Special Olympics:

http://www.specialolympics.org/Special+Olympics+Public+Website/English/Coach/Coaching_Guides/Nutrition+Safety+and+Fitness/Principles+of+Training.htm

 U.S. Department of Health & Human Services' article on physical activity preventing disease:

http://aspe.hhs.gov/health/reports/physicalactivity

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MLA Citation Guideline Sheets:

http://comosr.spps.org/mla